It is common knowledge that breakfast is the most important meal of the day. But how important is it really?
We eat to nourish our body and replenish the lost energy we’ve used up during the day.
When we sleep, we also use up energy but it’s not as much as when we’re awake, but still we lose some of our energy. An average person should sleep for about 8-9 hours a day. With all that time not having to eat anything, our body should really demand something to use up.
Breakfast not only replenishes our body’s energy supply but it also plays a huge part in our hygiene. Yes folks you read it right, hygiene. This is because a person who does not have breakfast is most probably prone to bad breath. So how busy you may be, don’t forget to take a few minutes and have your first meal of the day.